I’ve suffered from anxiety for as long as I can remember. On my channel, I talk a lot about my experience with anxiety and my struggles with anxiety… but today I wanted to share with you exactly what I do each morning in regards to my exercise, walking, supplements, drinks and food (or no food!) in order to reduce my risk of experiencing anxiety later in the day! These are all easy, natural tools to implement into any morning routine in order to balance your cortisol and blood glucose levels and reduce your anxiety.

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COMPLETE INTERMITTENT FASTING BUNDLE:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

The hemp oil that I use is from a company called Quicksilver Scientific.

CELTIC SEA SALT:
https://www.autumnellenutrition.com/blog/three-reasons-you-need-to-take-sea-salt-every-day

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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