It’s official; you’ve heard the buzz or perhaps known some friends and colleagues who’ve had stellar results using CBD oil, and now you’re ready to try it for yourself. But you may feel stymied by the lack of dosing information available online, as you’re wondering how much CBD you should take. It’s not a quick and easy answer, but understanding what CBD oil is, how it works, and what you intend to use it for will help you decide how much you need.
So, How Many Drops of CBD Oil Should I Take?
What is CBD Oil?
CBD is short for Cannabidiol, a molecule extracted from the cannabis sativa plant. Unlike marijuana (which, incidentally, comes from the same plant), CBD is non-intoxicating. CBD contains only trace amounts (less than 0.3%) of THC (Tetrahydrocannabinol), the psychoactive component of marijuana.
What is CBD Used for?
CBD, like marijuana, works with the body’s natural ECS (Endocannabinoid System) to help maintain a state of internal balance and order. The ECS is responsible for supporting numerous physical functions and providing comfort, such as:
- Sleep, rest, and relaxation
- Pain, pleasure, and the natural response to both
- Inflammation and acne
- Reproductive systems and hormonal balance
- Mood and stress
How to Take CBD Oil
While CBD may come in numerous delivery methods (tinctures, salves, capsules, edibles, etc.), CBD oil is considered safe for general use by the World Health Organization (WHO) and CBD oil provides versatility in application to benefit a range of issues. CBD oil should not be confused with hemp oil, which is an essential oil that contains no cannabinoids.
CBD oil can be taken orally (ingested), sublingually (under the tongue), or applied topically. Sublingual application is considered to provide the fastest absorption rate of these three. You can also combine these methods for better results. For example, after a tough workout, you can ingest CBD oil to help with your muscle recovery and general well-being, as well as applying CBD topically, directly to sore muscles.
Why is this important? Because the way you take CBD will factor into how much you need to take, as well as how quickly you can experience results.
How Many Drops of CBD Should I Take?
As a general guideline, many CBD manufacturers will recommend starting with one dropper full of CBD hemp oil, once per day. Monitor your specific results and adjust your dosing up or down from this initial starting point. Because CBD is considered safe for general use, you don’t need to be concerned with taking too much. Every individual body is different, and some individuals regardless of size or weight will require more CBD than others, in order to feel relief. Likewise, the reason you’re taking CBD may also impact your required dosage. For example, you might find that one dropper per day helps to reduce your stress levels and sleep better, but a headache requires you to take an additional dropper full of CBD in order to get relief from the pain.
How to Buy CBD Oil
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Written by Amy Scott Grant at nuleafnaturals.com